Recovery will depend on the type of hernia repair surgery you have undergone, and your age. Small children should be able to resume normal activities immediately but adults should avoid strenuous exercise for up to two months following the hernia operation. The wound should be kept clean and any dissolvable sutures will disappear at around 7-10 days following the procedure. If you experience any discomfort you can take painkillers to alleviate any pain. Constipation can cause a strain on the incision, and you should eat foods high in fiber to help avoid this.